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Ballet Cardio Workout
Get a full-body workout with dance moves and low-impact resistance training. Class ends with yoga to unite the mind and body. Bring a yoga mat and 2 pound weights. Class can be taken barefoot or with ballet/jazz shoes. No dance experience required.
Cardio Yoga Booty Ballet (Sculpt)
From the Hollywood studio, Swerve, burn calories and sweat while enjoying cardio dance and toning exercises used by dancers. This dance workout is a fun, motivating way to get a great workout burning calories and fat through the hybrid of cardio and muscle fatigue. Participants learn basic cardio dance movements that are easy to follow, tone entire body with ballet & pilates movements and then strengthen and lengthen with a hybrid of hatha yoga. Class is perfect for those that crave the balance of cardio but want to tone, burn and then conclude with relaxing yoga. Taught by former NFL cheerleader, dancer, and fitness instructor, Kim Esmond. Participants need to bring a yoga mat, water and a 2 lb. weight.